Helping Adults with ADHD to Thrive
Practical, compassionate ADHD coaching to help you build confidence, strengthen focus, improve organisation, and create lasting change.
Whether you’ve recently been diagnosed, have lived with ADHD for years, or are looking for practical strategies to move forward, coaching provides a supportive space to understand your unique strengths and overcome the challenges that may be holding you back.
Sessions are available online across the UK, with a limited number of face-to-face appointments in London. Start building a life that works with your ADHD—not against it.
To book a Free 30 Minute Discovery Call:
Email – david@londonadhdservices.com
Text/WhatsApp – 07799673974
Or fill in the contact form at the end of this site.
Coaching That Understands ADHD
Living with ADHD can affect every aspect of daily life—from managing time and staying organised to maintaining relationships, regulating emotions, and feeling confident at work.
I know – following a series of challenging life events, I was diagnosed with ADHD in my 40s. So began a transformational journey in learning how my ADHD had negatively impacted my life, and how I could learn to use my personal strengths and ADHD to my advantage.
As an ADHD coach, I provide evidence-informed, strengths-based coaching designed specifically for adults with ADHD. Rather than focusing on what you struggle with, we’ll work together to identify your strengths, understand how your brain works, and develop practical strategies that fit your life.
Coaching isn’t about “fixing” you. It’s about helping you build systems, habits, and confidence so you can achieve your goals in a way that feels realistic and sustainable. Every coaching relationship is collaborative, respectful, and tailored to your individual needs.
Get in touch today for a free 30-minute chat with me about how coaching can help you turn your life around.
David Tatham – Certified ADHD Coach & Founder of London ADHD Services.
Who I support
Discover tailored coaching strategies designed for adults navigating ADHD and compulsive behaviours.
Adults with ADHD
Whether you’re newly diagnosed or have known about your ADHD for years, coaching can help you better understand how ADHD affects your everyday life.
Together we’ll work on challenges such as:
- Organisation and planning
- Time management
- Focus and productivity
- Emotional regulation
- Motivation and procrastination
- Building confidence
- Relationships and communication
Creating routines that work for you
Adults with ADHD struggling with Addiction or Compulsive Behaviours
Many adults with ADHD experience addiction or compulsive behaviours alongside the challenges of ADHD. Impulsivity, emotional regulation difficulties, and executive functioning can all play a role.
Coaching offers practical support to help you:
- Develop healthier daily routines
- Strengthen executive functioning skills
- Reduce impulsive decision-making
- Improve self-awareness
- Build sustainable habits that support long-term recovery
Coaching complements—but does not replace—medical, psychological, or addiction treatment.
LGBTQ+ Adults with ADHD
Everyone deserves support that feels safe, respectful, and affirming.
Research consistently shows that LGBTQ+ individuals experience Attention-Deficit/Hyperactivity Disorder (ADHD) at significantly higher rates than their cisgender and heterosexual counterparts.
I offer inclusive coaching for LGBTQ+ adults with ADHD, recognising that many people navigate additional challenges related to identity, relationships, minority stress, and accessing appropriate support.
Coaching provides a welcoming environment where you can explore your goals, develop practical ADHD strategies, and move forward with confidence while being fully yourself.
Services
Below are the core services I offer.
For clients who benefit from additional encouragement, optional accountability support is available between coaching sessions to help maintain momentum and stay focused on your goals.
Initial Assessment & Goal Setting
Every coaching journey begins with an in-depth conversation about your experiences, challenges, strengths, and goals.
Together we’ll create a personalised coaching plan that reflects what matters most to you.
One-to-One ADHD Coaching
Individual 60-minute coaching sessions focused on practical strategies, accountability, and helping you make meaningful progress between appointments.
Available online or in person in London.
Coaching Packages
Choose from structured coaching programmes designed to provide ongoing support:
- Ad-hoc single sessions to suit your needs
- Six or Twelve-session coaching packages to facilitate deeper change
These more cost-effective packages allow time to build new habits, review progress, and create lasting change.
Empower Your Strengths with Expert ADHD Coaching
Hear from adults who have thrived through my tailored ADHD coaching and support strategies.
Working with David transformed my awareness, confidence and self-esteem. The work we did together got me back into work after many years of being unemployed.
Alan P.
Addiction Support Worker
Coaching with David helped me get though a particularly difficult part of my life. He helped me come up with my own solutions to the challenges I faced, and I’m now much more settled and in a much happier place!
Raul B.
Project Manager
I was struggling with compulsive overeating, and in only a few sessions with David, I understood what was driving it. He helped me come up with actions that would work for me – it’s made a huge difference to my relationship with food and awareness of how my ADHD brain works.
Emily R.
Graphic Designer